Yesterday's gain...GONE! Yeah! The scale tethered back and forth between 180.5 and 181.0 - So exciting. Now I did add a coconut oil pulling last night (I found in the past I released weight when I tried this). I want to release at least 2 pounds this weekend to get below 180. My original plan was to be there 3 days ago but hey...weight loss is weight loss. I am not going to complain at all.
Today was great. I should have taken in more liquids but overall I did pretty well considering we had trick or treat at work. I did sneak a few mini treats but I think I should be okay.
I found myself extremely sleepy last night (my eyes would not stay open) but my rest was well...restful! I woke up refreshed!
Nothing too exciting today, no deep thoughts...today was just perfectly glorious. The only thing that would have been better is if I had the day off.
Here is what I consumed:
Drink - Plain water, black coffee w/stevia, coke zero
Breakfast: none
Snack: apple
Lunch: none (I wasn't hungry due to the snacking)
Snack: satsuma, some mini trick or treat items
Dinner: tilipia, spinach
Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)
Pre-Bathroom weight: 182.....After Bathroom weight: 180.5-181.0
Neck........15.25(-0.75)......Inches: Before - 323...NOW - 315.75(-7.25)
Bust.........41(-1.50)
Chest.......36.75(-0.75).....Body Fat: Before - 45.96%...NOW- 44.66(-1.3%)
Rt Bicep...12(-0.25)
Lft Bicep..12(+0.25)
Waist.......38.5(-1.5)
Belly........42(-1)
Hips........41(-1)
Lft Thigh..25(-0.25)
Rt Thigh..25(-0.25)
Lft calf....13.75(-0.25)
Rt calf.....13.5(-0.25)
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