P2R1 VLCD DAY 20 TOTAL POUNDS LOST 9.5 INCHES 11

I started a newly received bottle of hhcg today. I bought from the same guy so that I have some consistency. This time I bought two bottles to make sure I don't have a repeat of this past weekend (running out early and taking 1/2 doses to keep it in my system). Since I am going for 40 days now instead of 20/23, I should be worry free. Let's see...I am averaging .5 pounds loss per day so I should be about 20 pounds smaller and 20 inches smaller by the end of November. That is not too shabby at all (will be in the 160s...happy happy days ahead).

I lost another 0.5 pounds overnight...down to 177.0 (YEAH). Today, quite a few people commented that my face is smaller. My chin is a little more defined and my face isn't as "tight and round" as it usually is. I took pics but you could barely see the difference.

Here is what I consumed:
Drink - Plain water, coffee and tea with truvia
Breakfast: none
Snack: apple
Lunch: 1/2 serving spaghetti

Snack: carrots
Dinner: okra
Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 178.5..After Bathroom weight: 177.0
Neck........14.75(-1.25)....Inches: Before - 323...NOW - 312.00(-11)
Bust.........41(-1.5)
Chest.......36.5(-1.5)...Body Fat: Before - 45.96%..NOW- 43.87(-2.09%)
Lft Bicep...12(-0.25)
Rt Bicep..12(+0.25)
Waist.......38(-2)
Belly........41.5(-1.5)
Hips........40.25(-1.75)
Lft Thigh..24.25(-1)
Rt Thigh..24.5(-0.5)
Lft calf....13.5(-0.5)
Rt calf.....13.75(+0)

P2R1 VLCD DAY 16 TOTAL POUNDS LOSS 9 (+0.5)

I only gained back .5 of the loss from yesterday's apple day. I hear that is normal because some of that loss was water. Today was a challenge.

I exercised for 10 minutes this morning.

Here is what I consumed:
Drink - Plain water, coffee with truvia
Snack: apple
Lunch: chicken with hot sauce
Snack: nothing too good, unfortunately
Dinner: charbroiled oysters and oyster soup (awesome!)

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 180.5..After Bathroom weight: 178.0/178.5 (it kept changing)
Neck........15(-1)....Inches: Before - 323...NOW - 314.75(-8.25)
Bust.........41(-1.5)
Chest.......36.50(-1)...Body Fat: Before - 45.96%..NOW- 44.4(-1.56%)
Lft Bicep...12(-0.25)
Rt Bicep..12(+0.25)
Waist.......38.5(-1.5)
Belly........41.75(-1.25)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.5)
Rt Thigh..25(-0)
Lft calf....13.75(-0.25)
Rt calf.....14(+0.25)

P2R1 VLCD DAY 15 TOTAL POUNDS LOST 9

The APPLE DAY was a success! 1.5 pounds overnight. Today was a good day. I did not attend the bake sale which was a good thing. It was a nice and quiet day. Had a chance to sit in Barnes and Noble to read.

By the way...I was so excited...I have a defined chin again.

I exercised for 10 minutes this morning.

Here is what I consumed:
Drink - Plain water, tea with truvia, coffee with truvia
Snack: apple
Lunch: grilled chicken salad
Snack: none
Dinner: plain crab in a salad

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 179..After Bathroom weight: 177.5
Neck........15(-1)....Inches: Before - 323...NOW - 313.5(-9.5)
Bust.........41(-1.5)
Chest.......36.25(-1.25)...Body Fat: Before - 45.96%..NOW- 43.87(-2.09%)
Lft Bicep...12(-0.25)
Rt Bicep..12(+0.25)
Waist.......38.25(-1.75)
Belly........41.5(-1.5)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.5)
Rt Thigh..24.75(-0.5)
Lft calf....13.75(-0.25)
Rt calf.....13.75(+0)

P2R1 VLCD DAY 14 TOTAL POUNDS LOST 7.5

Weight started going back in the right direction. Another 1/2 pound down. Today was an apple day for me. I wanted to reset my system and it surprisingly went very well. Turns out, eating an apple every two hours or so curved my hunger and any cravings I would have normally had. I already feel lighter. When I returned home, I weighed myself (I am normally at my highest weight after work) and the scale read the same as it did this morning 179.0. I stepped on it about 10 times and it didn't move up. YEAH!


I exercised for 10 minutes this morning.

Here is what I consumed: APPLE DAY FOR RESET
Drink - Plain water, tea with truvia (although I found out I was only to have water)
Breakfast:apple
Snack: apple
Lunch: apple
Snack: none
Dinner: apple


Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 180.5...After Bathroom weight: 179.0
Neck........15(-1)....Inches: Before - 323...NOW - 314.75(-8.25)
Bust.........41.25(-1.25)
Chest.......36.5(-1)...Body Fat: Before - 45.96%..NOW- 44.40(-1.56%)
Lft Bicep...12(-0.25)
Rt Bicep..12(+0.25)
Waist.......38.25(-1.75)
Belly........42(-1)
Hips........40.5(-1.5)
Lft Thigh..24.5(-0.75)
Rt Thigh..24.75(-0.5)
Lft calf....14(-0)
Rt calf.....14(+0.25)

P2R1 VLCD DAY 13 TOTAL POUNDS LOST 7

3 stagnant days(cheating never pays...darn that Halloween) but...Okay... I am back down to 179.5 today AND lost another 1.25 inches since last measurements. YEAH! Movement somewhere is always good. I incorporated exercise this morning so we will see how that pans out on tomorrow. The exercise will continue all week (10 minutes a day).

I've been doing some research on my Ezekiell tortillas. I saw them on an HCG Vegan Protocal list. The great news is that the Ezekiel tortillas are not too bad a choice. They are made of spouted grains, lentils, barley, etc...turns out these ingredients are what you call resistant starches. They are digested slower than regular starches and and cause a slower and lower rise in blood sugar. They actually act more like a fiber. THERE IS A CATCH: The resistant starch is created when the cooked food is cooled to room temperature or chilled in a fridge...if you heat it back up...you loose your resistant starch and it comes off the okay list and transforms into fat deposited somewhere on your body... (Prevention magazine article)

We will continue to see...

Here is what I consumed:
Drink - Plain water, tea with truvia, coffee with truvia
Breakfast: none
Snack: satsuma
Lunch: shrimp with curry powder, tomatoes, briscotte
Snack: none
Dinner: shrimp pizza (Ezekial tortilla, shrimp, tomatoes, almond cheese)

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 180.5...After Bathroom weight: 179.5
Neck........15.25(-0.75)....Inches: Before - 323...NOW - 315(-8)
Bust.........41.25(-1.25)
Chest.......36.75(-0.75)...Body Fat: Before - 45.96%..NOW- 44.13(-1.83%)
Lft Bicep...11.75(-0.5)
Rt Bicep..12(+0.25)
Waist.......38.25(-1.75)
Belly........42(-1)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.50)
Rt Thigh..25(-0.25)
Lft calf....13.75(-0.25)
Rt calf.....14(+0.25)

P2R1 VLCD DAY 12 TOTAL POUNDS LOST 7 (+.5)

I maintained again but the scale fluxed between 179.5 and 180. Not much change there. I may add 15mins stretching/yoga/exercise starting tomorrow. Today, I stuck to the plan pretty exact except I made a fantastic pizza using an Ezekial torilla, tomatoes, shrimp and almond cheese. Yes, I said almond cheese. Bought it from Wholefoods on yesterday. It shreds and melts just like regular cheese just with a little almond taste to it. It was FANTASTIC!!





















Here is what I consumed:
Drink - Plain water, tea w/truvia, coffee w/truvia
Breakfast: none
Snack: apple
Lunch: tilapia, sliced tomatoes
Snack: apple, small dark chocolate
Dinner: shrimp pizza (Ezekial tortilla, shrimp, tomatoes, almond cheese)

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured) DID NOT TAKE TODAY AS WEIGHT WAS PRETTY CONSTANT

P2R1 VLCD DAY 10 TOTAL POUNDS LOST 7

Today, I made it under 180 by a fantastic 0.5 pounds. I almost cried when I saw it on the scale. Of course, I grabbed my camera...two milestones in one week ROCKS!

Trick or Treat with my nieces and nephews was a lot of fun tonight! Let's see...we had a ninja, a ballerina, a clown and a pumpkin. My sister doesn't like pics of her kids online so you will have to take my word for it that they looked sooo cute. (she is in law enforcement so you know they hear all the horror stories so i truly understand).

Anyway, today was another fantastically happy day on hcg.

Here is what I consumed:
Drink - Plain water, tea with lemon
Breakfast: none
Snack: none
Lunch: southwest egg beater, biscotte
Snack: a couple of mini reeses cups
Dinner: grilled chicken salad
Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 181.5...After Bathroom weight: 179.5
Neck........15.25(-0.75)....Inches: Before - 323...NOW - 315.75(-7.25)
Bust.........41.25(-1.25)
Chest.......36.75(-0.75)...Body Fat: Before - 45.96%..NOW- 44.40(-1.56%)
Rt Bicep...12(-0.25)
Lft Bicep..12.25(+0.50)
Waist.......38.5(-1.5)
Belly........42.25(-0.75)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.50)
Rt Thigh..25(-0.25)
Lft calf....13.75(-0.25)
Rt calf.....13.5(-0.25)

P2R1 VLCD DAY 9 TOTAL POUNDS LOST 6

Yesterday's gain...GONE! Yeah! The scale tethered back and forth between 180.5 and 181.0 - So exciting. Now I did add a coconut oil pulling last night (I found in the past I released weight when I tried this). I want to release at least 2 pounds this weekend to get below 180. My original plan was to be there 3 days ago but hey...weight loss is weight loss. I am not going to complain at all.

Today was great. I should have taken in more liquids but overall I did pretty well considering we had trick or treat at work. I did sneak a few mini treats but I think I should be okay.

I found myself extremely sleepy last night (my eyes would not stay open) but my rest was well...restful! I woke up refreshed!

Nothing too exciting today, no deep thoughts...today was just perfectly glorious. The only thing that would have been better is if I had the day off.

Here is what I consumed:
Drink - Plain water, black coffee w/stevia, coke zero
Breakfast: none
Snack: apple
Lunch: none (I wasn't hungry due to the snacking)
Snack: satsuma, some mini trick or treat items
Dinner: tilipia, spinach
Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 182.....After Bathroom weight: 180.5-181.0
Neck........15.25(-0.75)......Inches: Before - 323...NOW - 315.75(-7.25)
Bust.........41(-1.50)
Chest.......36.75(-0.75).....Body Fat: Before - 45.96%...NOW- 44.66(-1.3%)
Rt Bicep...12(-0.25)
Lft Bicep..12(+0.25)
Waist.......38.5(-1.5)
Belly........42(-1)
Hips........41(-1)
Lft Thigh..25(-0.25)
Rt Thigh..25(-0.25)
Lft calf....13.75(-0.25)
Rt calf.....13.5(-0.25)

P2R1 VLCD DAY 8 TOTAL POUNDS LOST: 6 (-1++)

Okay, I warned you yesterday about my Mexican Buffet experience. WELL, the scale sure showed me this morning. But humor me and let me explain myself...

So, I wake up this morning and get on the scale for my pre-bathroom weigh in and it says 183...OH OH comes to mind because yesterday it was 181.5...so I go then come back for my after bathroom weigh in and it says 182.0. That pesky 1/2 pound measurement isn't there but HELLO, the scale went in the wrong direction.

In a crazy effort to get that scale down, I do jumping jacks, stretch, go again, then weigh...181.0 WOW, so I ran to get my camera to show that stretching helps, but the scale says 182.0 again. I shower, go again, stretch, walk the house, weigh again, 181.5.

Which weigh in do I accept. Multiple step-on, step-off moments occur and it tethers 182 and 181.5...so that is why I have the weird -1++ because I can't bring myself to erase the 6. lol

Today was a good day. Lately I have been obsessed (and taking lots of pictures) with clouds. I was in a meeting today and found myself staring out of the big picture window at the clouds and writing down the shapes that I saw (let me tell you things got weird...wish I knew what it meant...a co-worker thinks it is the hcg causing me to hallucinate lol)

My shapes: whale, ship, chihuahua, then it got weird...Mr. Crab's daughter from Sponge Bob, The Grinch laughing on his back, Three turtles swimming like from Nemo, One of the creatures from Where the Wild Things Are...I tell you, it must be from spending time with my nephews and nieces this week. (picture to right looks like someone looking down and picking their nose)

Thanks for indulging me...

Here is what I consumed:
Drink - Plain water, black coffee w/stevia
Breakfast: none
Snack: apple
Lunch: 1/2 cheese sandwich, juice and shrimp only from corn/shrimp soup (left all the corn)
Snack: satsuma
Dinner: leftover turkey chili

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 183.....After Bathroom weight: 181.5 - 182.0
Neck........15.25(-0.75)......Inches: Before - 323...NOW - 317.25 (-5.75)
Bust.........41.25(-1.25)
Chest.......36.75(-0.75).....Body Fat: Before - 45.96%...NOW- 44.92(-1.04%)
Rt Bicep...12(-0.25)
Lft Bicep..12.25(+0.5)
Waist.......38.5(-1.5)
Belly........42.25(-0.75)
Hips........41(-1)
Lft Thigh..25(-0.25)
Rt Thigh..25(-0.25)
Lft calf....14(0)
Rt calf.....14(+0.25)

P2R1 VLCD DAY 7 TOTAL POUNDS LOSS: 6

Really excited! Came down another pound. I was sooo excited I had to go get the camera. You must understand...I haven't seen 180 on a scale in about 7 years!!This morning was great...not hungry, sleep is really great and restful (despite going to bed after 2am). Took care of my health, had my free flu vaccine from work (not the H1N1 yet). Just an overall good day...THEN

Went out to celebrate my cousin's birthday...MEXICAN BUFFET...excellent food. I tried to limit my intake to salad with vingear and slight drizzle of italian but the refried beans called me(1 tbsp), then the enchilada's called me (ate the inside), then the quesidilla called me (at 1/2 of a 1/8 of a triangle)...you get the picture. So I mixed meat and also steamed veggies were mixed (brocolli, cauliflower and onions). I don't think I did TOO bad but we will see in the morning. Drinking lots of water tonight! lol



Here is what I consumed:
Drink - Plain water, unsweetened tea, black coffee w/stevia
Breakfast: none
Snack: apple
Lunch: turkey chili w/tomato
Snack: satsuma
Dinner: grilled shrimp, chicken, beef, mixed veggies, 1 tbsp refriend beans, etc (see above)

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)
Pre-Bathroom weight: 181.5......After Bathroom weight: 180.5
Neck........15.25(-0.75).........Inches: Before - 323...NOW - 316.75 (-6.25)
Bust.........41.5(-1)
Chest.......36.75(-0.75)........Body Fat: Before - 45.96%...NOW- 44.66(-1.3%)
Rt Bicep...12(-0.25)
Lft Bicep..12.25(+0.5)
Waist.......38.5(-1.5)
Belly........42(-1)
Hips........41(-1)
Lft Thigh..25(-0.25)
Rt Thigh..25(-0.25)
Lft calf....14(0)
Rt calf.....13.5(0)

P2R1 VLCD DAY 6 TOTAL POUNDS LOSS: 5

It's not a typo...I maintained this morning (keeping it positive here). I know it was the cow milk in the coffee I had yesterday. It was more than 1 tablespoon. My own fault but I was determined to stick to it today...no cow milk!!! BTW, I am posting early because I have to nap before going to see This is it tonight. I am also waiting on my turkey chili to finish simmering.

The GOOD news is that my pimple from yesterday is GONE!! My liquid intake was right on track, which I thinked helped.

Here is what I consumed:
Drink - Plain water, unsweetened black tea, black coffee
Breakfast: none
Snack: apple
Lunch: american ground beef (I KNOW!!!), lettuce, tomato salad, 2 tsp shredded cheese
Dinner: turkey chili with tomato, briscotte
Measurements (change since VLCD D1): (they flucuate up and down daily-I'd like to think my body is being contoured)
Pre-Bathroom weight - 182.5 ....... After Bathroom Weight - 181.5
Neck........... 15 .5 (-0.5)...........................Inches: Before: 323.........NOW: 317.5 NET: -5.5
Bust............ 41.5 (-1)
Chest.......... 37 (-0.5)..............................Body Fat: Before: 45.96%...NOW: 44.40% NET: -1.56%
Rt Bicep...... 12.25 (0)
Lft Bicep..... 12 (+0.25)
Waist.......... 38.75 (-1.25)
Belly........... 42 (-1)
Hips ........... 41 (-1)
Rt Thigh...... 25 (-0.25)
Lft Thigh..... 24.75 (-0.5)
Rt Calf......... 13.75 (+0.25)
Lft Calf........ 14 (0)

P2R1 VLCD DAY 1

Well, today was the start of the VLCD. I was not hungry which was great! I think that Ben & Jerry's I had last night gave me just enough storage...

Here is what I consumed:
Drink - Tazo Awake tea throughout the day
Breakfast: one egg white (did I mention I am diabetic...Simeon's protocal allows for one morning protein to stabilize blood sugar)
Snack: apple
Lunch: tilapia, cauliflower, biscotte toast (I will have to see if I lose because toast has veggie oil)
Snack: orange
Dinner: tilapia, cauliflower, biscotte toast

Measurements:
Pre-Bathroom weight - 187.5 After Bathroom Weight - 186.5
Neck 16
Rt Bicep 12 1/4
Lft Bicep 11 3/4
Bust 42 1/2
Chest 37 1/2
Waist 40
Belly 43
Hips 42
Rt Thigh 25 1/4
Lft Thigh 25 1/4
Rt Calf 13 1/2
Lft Calf 14