P2R1 VLCD DAY 16 TOTAL POUNDS LOSS 9 (+0.5)

I only gained back .5 of the loss from yesterday's apple day. I hear that is normal because some of that loss was water. Today was a challenge.

I exercised for 10 minutes this morning.

Here is what I consumed:
Drink - Plain water, coffee with truvia
Snack: apple
Lunch: chicken with hot sauce
Snack: nothing too good, unfortunately
Dinner: charbroiled oysters and oyster soup (awesome!)

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 180.5..After Bathroom weight: 178.0/178.5 (it kept changing)
Neck........15(-1)....Inches: Before - 323...NOW - 314.75(-8.25)
Bust.........41(-1.5)
Chest.......36.50(-1)...Body Fat: Before - 45.96%..NOW- 44.4(-1.56%)
Lft Bicep...12(-0.25)
Rt Bicep..12(+0.25)
Waist.......38.5(-1.5)
Belly........41.75(-1.25)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.5)
Rt Thigh..25(-0)
Lft calf....13.75(-0.25)
Rt calf.....14(+0.25)