P2R1 VLCD DAY 15 TOTAL POUNDS LOST 9

The APPLE DAY was a success! 1.5 pounds overnight. Today was a good day. I did not attend the bake sale which was a good thing. It was a nice and quiet day. Had a chance to sit in Barnes and Noble to read.

By the way...I was so excited...I have a defined chin again.

I exercised for 10 minutes this morning.

Here is what I consumed:
Drink - Plain water, tea with truvia, coffee with truvia
Snack: apple
Lunch: grilled chicken salad
Snack: none
Dinner: plain crab in a salad

Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 179..After Bathroom weight: 177.5
Neck........15(-1)....Inches: Before - 323...NOW - 313.5(-9.5)
Bust.........41(-1.5)
Chest.......36.25(-1.25)...Body Fat: Before - 45.96%..NOW- 43.87(-2.09%)
Lft Bicep...12(-0.25)
Rt Bicep..12(+0.25)
Waist.......38.25(-1.75)
Belly........41.5(-1.5)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.5)
Rt Thigh..24.75(-0.5)
Lft calf....13.75(-0.25)
Rt calf.....13.75(+0)