Sunday, November 1, 2009

P2R1 VLCD DAY 11 TOTAL LOST POUNDS 7

Nothing much to report today. Trying to get it in before Mad Men...I maintained probably because my fluid intake was not the best on yesterday. Today I made sure I got in the proper amount...actually I was extremely thirsty. I drank an entire liter in about 5 minutes. My lips were super dry and my mouth felt like someone had dried it out with a vacuum. Went to see This is It again and shared nachos with my sister.

Here is what I consumed:
Drink - Plain water, tea with lemon
Breakfast: none
Snack: persimmon (really sweet from my Grandmother's tree)
Lunch: gumbo
Snack: none
Dinner: ...movie nachos...(I know!)
Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 181...After Bathroom weight: 179.5
Neck........15.25(-0.75)....Inches: Before - 323...NOW - 316.25(-6.75)
Bust.........41.5(-1)
Chest.......36.75(-0.75)...Body Fat: Before - 45.96%..NOW- 44.66(-1.3%)
Rt Bicep...12(-0.25)
Lft Bicep..12(+0.25)
Waist.......38.5(-1.5)
Belly........42.5(-0.5)
Hips........40.5(-1.5)
Lft Thigh..24.75(-0.50)
Rt Thigh..24.75(-0.5)
Lft calf....14(-0)
Rt calf.....13.75(-0)

2 comments:

  1. NACHOS!! You're killing me!!! lol! Great losing!

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  2. You know the bad part is I didnt even crave them...it was just being at the movies and it is my favorite theater AND it is what I always ate before the protocol...lol I know...! lol

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