P2R1 VLCD DAY 9 TOTAL POUNDS LOST 6

Yesterday's gain...GONE! Yeah! The scale tethered back and forth between 180.5 and 181.0 - So exciting. Now I did add a coconut oil pulling last night (I found in the past I released weight when I tried this). I want to release at least 2 pounds this weekend to get below 180. My original plan was to be there 3 days ago but hey...weight loss is weight loss. I am not going to complain at all.

Today was great. I should have taken in more liquids but overall I did pretty well considering we had trick or treat at work. I did sneak a few mini treats but I think I should be okay.

I found myself extremely sleepy last night (my eyes would not stay open) but my rest was well...restful! I woke up refreshed!

Nothing too exciting today, no deep thoughts...today was just perfectly glorious. The only thing that would have been better is if I had the day off.

Here is what I consumed:
Drink - Plain water, black coffee w/stevia, coke zero
Breakfast: none
Snack: apple
Lunch: none (I wasn't hungry due to the snacking)
Snack: satsuma, some mini trick or treat items
Dinner: tilipia, spinach
Measurements: (change since VLCD D1): (they fluctuate up and down daily-i'd like to think my body is being contoured)

Pre-Bathroom weight: 182.....After Bathroom weight: 180.5-181.0
Neck........15.25(-0.75)......Inches: Before - 323...NOW - 315.75(-7.25)
Bust.........41(-1.50)
Chest.......36.75(-0.75).....Body Fat: Before - 45.96%...NOW- 44.66(-1.3%)
Rt Bicep...12(-0.25)
Lft Bicep..12(+0.25)
Waist.......38.5(-1.5)
Belly........42(-1)
Hips........41(-1)
Lft Thigh..25(-0.25)
Rt Thigh..25(-0.25)
Lft calf....13.75(-0.25)
Rt calf.....13.5(-0.25)

POST MAN DELIVERS -- HCG THAT IS!

I was so excited. My Homeopathic HCG drops finally arrived in the mail. I am so excited that load up starts on tomorrow. The best thing is that my TOM should end on tomorrow. I am suppose to wait another day...NOT! Gotta get this thing started while I am most excited. Reading everyone's hcg journals has been so motivating.

On Sunday and today, I did an oil pulling with coconut oil. Amazingly, I lost about 4 pounds overnight. If you didn't know, oil pulling is an ancient Ayurvedic method that pulls toxins from the body. It heals you of many illnesses. I swished for 20-25 minutes before discarding the now milky liquid in the toilet. You shouldn't swallow it because it is full of toxins. If you do, you will be releasing from the other end for a while.

I was going to post my measurements tonight but decided I better wait until the morning just in case this mornings oil pulling produced any weight loss.