It's not a typo...I maintained this morning (keeping it positive here). I know it was the cow milk in the coffee I had yesterday. It was more than 1 tablespoon. My own fault but I was determined to stick to it today...no cow milk!!! BTW, I am posting early because I have to nap before going to see This is it tonight. I am also waiting on my turkey chili to finish simmering.
The GOOD news is that my pimple from yesterday is GONE!! My liquid intake was right on track, which I thinked helped.
Here is what I consumed:
Drink - Plain water, unsweetened black tea, black coffee
Breakfast: none
Snack: apple
Lunch: american ground beef (I KNOW!!!), lettuce, tomato salad, 2 tsp shredded cheese
Dinner: turkey chili with tomato, briscotte
Measurements (change since VLCD D1): (they flucuate up and down daily-I'd like to think my body is being contoured)
Pre-Bathroom weight - 182.5 ....... After Bathroom Weight - 181.5
Neck........... 15 .5 (-0.5)...........................Inches: Before: 323.........NOW: 317.5 NET: -5.5
Bust............ 41.5 (-1)
Chest.......... 37 (-0.5)..............................Body Fat: Before: 45.96%...NOW: 44.40% NET: -1.56%
Rt Bicep...... 12.25 (0)
Lft Bicep..... 12 (+0.25)
Waist.......... 38.75 (-1.25)
Belly........... 42 (-1)
Hips ........... 41 (-1)
Rt Thigh...... 25 (-0.25)
Lft Thigh..... 24.75 (-0.5)
Rt Calf......... 13.75 (+0.25)
Lft Calf........ 14 (0)
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