Saturday, October 24, 2009

P2R1 VLCD Day 2 (actually it was on Friday) Down 2 pounds

Posting for Friday: YEAH, 2 day down...! It was not hard at all. I was not hungry at all. I even forgot to eat my second fruit at my second snack time. If you knew what a nibbler I was throughout the day you would value to importance of this lack of craving.The only interesting thing was the twinge of longing I felt whenever I came across an ad for food while reading a magazine. Other than that, I could see people eating all day and it didn't really bother me.

I am trying to get my nerve up to post my before pictures tonight. It is quite tramatic as I haven't really taken such up close and personal pics in a while...hope I can press the upload button!!!

Here is what I consumed:
Drink - Tazo Awake tea throughout the day
Breakfast: tea
Snack: apple
Lunch: tilapia, cauliflower, biscotte toast (I lost weight so veggie oil in toast had no effect)
Snack: ate fruit with dinner today
Dinner: tilapia, mustard greens, biscotte toast, apple, fresh lemonade w/stevia

Measurements (change since VLCD D1):
Pre-Bathroom weight - 186.5 After Bathroom Weight - 184.5
Neck 15.5 (-0.5)
Bust 42 .25 (-0.25)
Chest 38 (+0.5)
Rt Bicep 12.25 (0)
Lft Bicep 12 (+0.25)
Waist 40 (0)
Belly 42.75 (-0.25)
Hips 41.5 (-0.5)
Rt Thigh 25.25 (0)
Lft Thigh 25 (-0.25)
Rt Calf 13.75 (+0.25)
Lft Calf 13.75 (-0.25)

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